Do you think you're being as well type for your own personal excellent? In this particular movie, we check out the hidden hazards of extreme kindness And the way it may secretly hurt your mental health. While kindness is often praised to be a advantage, staying far too variety or consistently men and women-pleasing can result in emotional burnout, stress, and even anxiety.
We break down the psychological results of kindness overload, why many form-hearted people today experience responsible declaring no, And the way self-sacrifice can backfire. You’ll also learn how people-satisfying behaviors typically stem from lower self-esteem or concern of rejection—And the way they can slowly erode your psychological properly-getting.
This isn’t about turning cold or egocentric—it’s about Mastering healthier boundaries, emotional balance, and when to convey no with no guilt. Learn the truth about kindness burnout and tips on how to defend your mental health devoid of shedding your compassion.
???? Everything you’ll Learn
Indications of poisonous kindness
How excessive kindness causes emotional exhaustion
Why individuals-satisfying can hurt your mental health and fitness
Approaches to set balanced boundaries and guard your effectively-being
The distinction between correct kindness and self-neglect
Whether or not you’re combating burnout, emotion confused from generally becoming the “nice just one,” or perhaps curious if remaining way too kind check here might be a negative thing—this video is for you.
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